How It Works

My Heart Meditation For Beginners Training

This will be a live,  interactive eight week course. Where you can ask questions and share your unique challenges along the way.

  1. WEEK 1:
    1. Our Heart
    2. Opening and Using Our Heart
    3. Our Brain vs Our Heart
  2. WEEK 2
    1. The Real Feeling
    2. Important Keys to Strengthening Our Heart
  3. WEEK 3
    1. Strengthening Your Heart
    2. Improving the Quality of the Heart Exercises
  4. WEEK 4
    1. Open Heart Meditation
  5. WEEK 5
    1. More Advanced Heart Exercises
  6. WEEK 6
    1. Keys in Strengthening Your HEart and Feeling
    2. Opening our Heart and our Brain Blocking Our Heart
  7. WEEK 7
    1. Improving Our Connection to True Source
  8. WEEK 8
    1. Heart in Our Daily LIves